An expertise
unrivaled

The greatest athletes of recent years do their physical preparation with us.

Discover our players

+10 years of experience

International footballer

Yann
M'VILA

International Rugbman

Baptiste
COUILLOUD

Strength and conditioning Birmingham

OUR JOURNEY AS STRENGTH AND CONDITIONING IN BIRMINGHAM

For your individual physical preparation in Birmingham, choose excellence by entrusting your sports goals to Roro! A former French rugby player, it was during his career that he launched his coaching business in 2013. It was in a completely different sport that Roro built an unshakable reputation. He had his first experience as a high-level physical trainer in 2018 when he was in charge of a French international footballer during the World Cup. Following this collaboration, the footballer became a World Champion. Since then, he has continued to support international athletes, both beginners and seasoned, from all sports in Birmingham and across Europe.

Regardless of your level and your sport, each of his individual physical preparations begins with a series of specific and useful physical tests tailored to your activity. With these tests, you’ll know your starting point and track your progress to become physically better. This is achieved through customized sessions designed specifically for you. Roro is also the creator of a unique concept in the world of football !

A unique strength and conditioning concept in Birmingham !

An incredible method in Birmingham to assess one’s physical qualities and compete with high-level footballers! Bringing together a database of over 150 physical results from professional footballers (Premier League & Championship or equivalent), discover your athletic level, quality by quality. This concept takes the form of a FIFA card allowing you to track your progression and compare your current level. All tests to be performed are scientifically validated. A designer takes care of customizing your card according to your profile (your position, your club logo, your name & your photo) and your scores obtained. Scores range from 0 to 99. The closer you get to 99, the closer you are to the record among footballers ! You will then receive your personalized printed card! Following this work, Roro will perfectly know your strengths and weaknesses and will carry out a personalized physical preparation to help you become a better athlete, and in this case, a better footballer. Ready to measure yourself against the best footballers in Birmingham ?

BRUMMIES LOVE OUR PHYSICAL PREPARATION

For whom is this concept useful ?

You are a professional or amateur football player and you want to:
- Identify what you need to reach the next level and aim for the very top.
- Know your current level and then undergo physical preparation to quantify your progress.
- Measure / compare yourself against very high-level footballers and international athletes from other sports.

You are a sports club and you want to:
- Create team cohesion through the excitement generated by this tool.
- Offer your players a fun and innovative working method composed of +15 scientifically validated tests.
- Benefit from an overall visual of the strengths and weaknesses of each of your players and know the general fitness level of your group.

What does the "Roro Ultimate Team" concept evaluate ?

We evaluate only your physical qualities. With +15 scientifically validated tests, measure yourself against the performances of +150 professional footballers (from Internationals to Ligue 2). You will know your level in:

Strength - Endurance
Speed - Jumping
Acceleration - Flexibility
Power - Anthropometry

Does getting a high score mean I can play at a high level ?

No. The "Roro Ultimate Team" concept only assesses your physical qualities. To be a high-level footballer, you need to have technical skills (dribbling, control, passing, shooting...), game intelligence (vision, positioning, marking, discipline...), and of course: physical qualities. While physical attributes play a crucial role, it's the combination of these qualities that will make you a better footballer.

Let's take some examples:

K. Benzema, E. Haaland, C. Ronaldo are among the best players in the world. They rely on significant physical qualities to make differences. These three players would score very well in this concept!
However, if we take the case of Messi and compare him to these three athletes: Messi wouldn't score well in this concept. We are sure he wouldn't exceed 45. But this doesn't prevent him from being one of the best players in the world! Indeed, Messi doesn't play in the same style as these three players. He stands out for his technical qualities that are well above average, compensating for his lack of physical attributes.
Regardless of your playing style, our mission as a physical trainer is to develop your physical qualities. And believe us: you will succeed!

Following this work, what will be Roro's methodology ?

Our coaching sessions are primarily focused 60% on injury prevention and 40% on physical development. Before thinking about performance, one must think about longevity! Keeping your physical integrity intact and minimizing the risk of injury is Roro's priority.

Only one obsession haunts Roro: result, result, RESULT!

In France, here is our slogan : pas de chichi... QUE DU RORO ! (no frills... ALL ABOUT RORO!) His sole goal is to help you reach a higher level through physical and mental preparation. It won't be easy, but Roro will perfectly balance the volume and intensity of your club sessions with those of your individual preparation sessions. Recognized in the world of football and rugby, he fully understands the demands of all sports and the level needed to help you progress. First and foremost, an assessment of all your physical qualities will be established through scientifically validated tests. Nothing will be left to chance thereafter. His method has proven itself, as many athletes from various sports he supports are now considered global benchmarks.

Roro's word: "Through scientifically recognized training methods and testings (physiological, neuromuscular...), I make my athletes faster (change of directions, pure speed, agility...), more enduring, more powerful, stronger. But I don't make my players more technical. If you think dribbling around cones will help you beat the best defenders in Ligue 1: You've come to the wrong place. Everything we do is quantified: In seconds, in watts, in kilograms, in meters. Maybe even in centimeters! Nothing is left to chance, and all our work will be measurable by numbers so you can see your progress.
If you are mature, ready to step out of your comfort zone while doing things intelligently to avoid injury and become better than yesterday through very detailed monitoring: You are welcome.
Here, "pas de chichi : QUE DU RORO !" and I can assure you, it will pay off."

I am not a footballer, what about this concept ?

This concept is the result of 3 years of research. Our scales and tests are highly reliable. However, all of this remains applied to football. However, some professional athletes from other sports have participated and validated it! This is the case with Thibaut REGARD & Baptiste COUILLOUD (International Rugby Players) or Lucas HEUZE (International Crossfitter).

If you are an athlete from another sport, our logic remains the same: We select the best tests specific to your activity. (Example: An endurance test cannot be the same between a footballer and a basketball player) and we offer you the same quality of performance monitoring to help you become a better athlete. However, at the time of writing these few lines, we do not have a large database to assign a score to your performances and put it in the format of a FIFA card.

BRUMMIES ARE DEMANDING
Discover the certified and authentic reviews from the French athletes.

     EXCELLENT  
     Basée sur 80 avis 
    
 
 
   
 
 
        
   Jimmy Joyeux 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. En ce jour, je me dois de laisser un commentaire pour exprimer ma grande satisfaction. Nous avons fait appel aux services du coach Roro pour notre fille qui joue au foot car elle avait quelques difficultés et des blocages . Passé par le PSG et Clairefontaine elle évolue actuellement au centre de formation du MHSC .
En quelques séances coach roro a pu gommer ses difficultés sur la réalisation de certains gestes défensifs et l’envie de se surpasser en répétant les efforts .
Agréablement surpris, on ne s’attendait pas à un résultat aussi rapide.

Merci pour ce professionnalisme

Merci coach Roro
  
 
       
   Anais Filoche 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. Il y a 11 mois, en septembre 2023, je lançais un sos à Roro. J’étais à la recherche d’une personne capable de me remettre sur pied physiquement avec bienveillance afin de me reconstruire. Au premier coup de fil, le feeling passe. Je me lance et après quelques  séances, je suis convaincue d’avoir trouvé la bonne formule avec lui. S’en suis des mois de coaching hebdomadaires sans (presque pas de) chichi !
Je partais de rien avec un objectif qui me paraissait inaccessible. Roro m’a accompagnée, poussée et encouragée.
Ce 20 août, je gravissais mon premier sommet (4061m) en alpinisme avec une condition physique au top. Un rêve !

Merci Roro pour ta présence pendant ces mois.
Il nous reste encore du travail pour aller viser des sommets plus haut !

Ps : par contre tu mériterais presque une étoile en moins pour le vouvoiement 😂
  
 
       
   Joel Branco 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. nous avons fait appel a Roro pour mon fils de 17 ans à l'époque et qui étais au centre de formation de l'ol. Il enchainait les blessures et avait perdu confiance en lui. D'autres part il fallait qu'il gagne en vitesse sur 30 à 40 mètres également. Roro à tout de suite était à l'écoute et pris mon fils pour un bilan (carte FIFA). Après plus d'un an, mon fils a progressé sur le plan vitesse de façon indéniable, et sur bien d'autres aspect athlétique. Il a pris un peu plus confiance en lui et a pu enchainer la saison dernière avec beaucoup moins de problèmes physiques. Autre point très important, même si mon fils est parti jouer à l'étranger, Roro reste proche de nous par ses appels et messages afin de prendre des nouvelles et toujours près a nous donner de bons conseils. En conclusion je recommande à 100% et je suis heureux d'avoir pu rencontrer une personne comme Roro qui met toujours en avant le sportif avant lui et qui n'a qu'un objectif la progression et l'épanouissement des sportifs
Encore merci pour tout Roro
  
 
       
   MACCHIA 83 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. Nous avons fait appel à Roro pour notre fils de 17 ans actuellement au centre de formation de Nancy pour réaliser un bilan sur ses capacités physiques.
Grâce à l'expertise de Roro et ses conseils avisés Mateo a amélioré non seulement sa condition physique mais à également acquis une plus grande confiance en lui.
Des séances adaptées et personnalisées qui ont été des moments de partage, d'apprentissage et de progression. Sans oublier la carte FIFA qui a rendu l'expérience enrichissante et motivante.
  
 
       
   Olivier B 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. Nous avons fait appel à coach Roro pour faire un bilan des qualités physiques de notre fils , passionné de football en U15.
Les 400 km nous séparant de roro ont été oublié immédiatement en voyant le haut niveau des tests effectués  , du coaching et l’expertise affûtée et unique de coach Roro.

Nous avons choisi la carte FIFA, sur trois jours , qui a  permis à notre passionné de foot de se situer physiquement par rapport aux athletes  de hauts niveau de son âge. Il a simplement kiffé , ressort avec un positionnement  précis de son niveau physique  , des objectifs clairs de perfectionnements , et un mental renforcé !

Malgré la distance , nous travaillons désormais avec roro qui confectionnent des entraînements sur mesures à faire en toute autonomie .

On ne peut que conseiller Roro, qui est tout autant passionné qu’efficace , une denrée rare!!
  
 
       
   Sabrina G 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. J'ai souhaité faire appel à Roro pour réussir à me remettre au sport, à ce que ça devienne un plaisir et perdre du poids.

Bientôt trois mois qu'il me coache une fois par semaine et les résultats sont déjà là : plus d'endurance, mieux dans ma peau, et des kilos qui commencent à partir.

Les séances sont variées, on ne fait jamais les mêmes exercices d'une séance à l'autre.

Sa bienveillance est un véritable atout : pas de jugement, pas de pression, s'adapte à votre niveau !

Encore merci coach ! 💪
  
 
       
   Joaquim Da Silva 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. Après plusieurs mois de travail en collaboration entre Roro et notre fils Helder qui évolue à l’Olympique Lyonnais en u19 National, nous avons remarqué plusieurs changements chez lui. Le premier, étant au niveau corporel, avec une morphologie qui se  rapproche aujourd’hui de celle d’un sportif professionnel. Le second, au niveau du terrain, avec des capacités physiques supérieures qu’en début saison. Et sur le plan mental, avec une relation de confiance qui a vue le jour entre eux. C’est avec satisfaction et enthousiasme, que nous poursuivons cette collaboration et nous remercions Roro pour son sérieux et son professionnalisme.
  
 
       
   Arthur Pontet 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. Si vous cherchez un préparateur physique à la fois compétent, passionné et qui sait comment vous motiver; vous êtes au bon endroit ! Étant footballeur, j’ai fait appel à Roro pour améliorer mes capacités physiques et après 3 mois de suivi régulier, j’ai réalisé des progrès impressionnants 📈
Le système de carte FIFA qu’il a mis en place permet de quantifier et voir clairement les améliorations et de se challenger.
Chaque séance est millimétrée et réalisée avec sérieux et bonne humeur !
J’ai pris beaucoup de plaisir à travailler avec RORO (sauf pendant ses tests VMA qui m’ont mis en PLS 🥵🫠) et n’hésiterai pas à refaire appel à lui dans le futur !
  
 
       
   Noah Marc 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. J’ai eu la chance et le privilège d’avoir recours aux coaching de Roro. Que dire…mis à part que vous ne trouverez pas mieux, Roro est une personne bienveillante qui s’adapte parfaitement à votre personnalité et vos objectifs, qu’il vous fera atteindre sans aucun problème. Il est à l’écoute et il aime ce qu’il fait. Vous pouvez lui faire confiance les yeux fermés ! Et comme il le dit si bien : Pas de chichi, que du Roro !

Merci encore.
  
 
       
   Laure Denizot 
 
 
 
 Trustindex vérifie que la source originale de l'avis est Google. Une belle découverte ! Des résultats déjà très bien en à peine 4 mois de coaching, un coach à l'écoute et qui sait s'adapter aux différents profils. Je n'étais pas du tout sportive au départ et il a réussi à me donner goût au sport !
Je recommande ses services à 1000%

YOUR FITNESS TRAINER IN PICTURES:

ABOUT RORO :

With which athletes have you worked ?

Here are some names of international athletes that he coaches:

They are international athletes representing their countries at the highest level or in youth selections. They have authorized us to communicate about our collaboration. Whether it's for rehabilitation after injury or for additional training with their club, discover some of the international athletes that Roro coaches:

● Delphine CASCARINO (Football – Olympique Lyonnais – Découvrez sa fiche)
● Aurélien TCHOUAMENI (Football – Real Madrid – Découvrez sa fiche)
● Yann M'VILA (Football – Olympiakos – Découvrez sa fiche)
● Karim et Raouf GASMI (Handball – Arbitres – Découvrez sa fiche)
● Castello LUKEBA (Football – RB Leipzig – Découvrez sa fiche)
● Zoé MARAS (Tennis paraplégique – 28ème mondiale – Découvrez sa fiche)
● Estelle CASCARINO (Football – Paris Saint Germain – Découvrez sa fiche)
● Lucas HEUZÉ (Crossfit – N°3 Mondial (Équipe) et 40ème Mondial (Indiv.) – Découvrez sa fiche)
● Baptiste COUILLOUD (Rugby – LOU Rugby – Découvrez sa fiche)
● Mamadou SARR (Football – Olympique Lyonnais – Découvrez sa fiche)
● Bénie TRAORE (Football – Sheffield United – Découvrez sa fiche)
● Roméo AMANE (Football – Häcken – Découvrez sa fiche)
● Jules BERRIAU (Handball - Nantes – Découvrez sa fiche )
● Perle MORRONI (Football – Montpellier HSC – Découvrez sa fiche)

Why choose us ?

Clubs and athletes do not hesitate to call upon Roro to come to their homes but also to their vacation spots because they are assured of satisfaction.

1- DISCRETION: One of his qualities and key principles when working with athletes or media personalities is: discretion. It is not uncommon for some top athletes to prefer that their collaboration not be disclosed to avoid any prejudice in their club. If this is your wish, it is entirely possible to sign a confidentiality clause to guarantee and protect your interests.

2- QUALITY ASSURANCE: All the athletes he has worked with for individual preparation have seen their careers take a different turn. The most talented have become World Football Champions, others have joined the French youth teams regardless of the sport... All the athletes he has had the chance to collaborate with have achieved results.

3- EXPERIENCE AND QUALIFICATIONS: More than 10 years of experience and globally recognized diplomas! He pursued a university education by joining the Faculty of Sports. He prioritized extensive studies, earning a Master's degree and obtaining a European Diploma in Physical Preparation to have a scientifically sound background to provide his athletes with the best knowledge and help them achieve their goals safely, without risks or injury! More than 40 professional athletes from all walks of life trust him.

For professional athletes preferring to travel to Roro's residence : We can offer you an all-inclusive package (accommodation + training).

What is Roro's professional and academic background ?

❐ Previous Experiences:
⇒ Messina Football (Italy – Serie D – Professional)
Season 2020/2021
⇒ ASVEL Rugby (U19 Nat + Federal 1 – Professional)
Season 2013 to 2021
⇒ Rugby Club Orléans (Training center / Federal 1 – Professional)
Season 2011/2012

❐ Current Experiences:
⇒ Founder of his company: Roro Coaching – Since 2013
⇒ Head of physical preparation – Saint Priest Rugby – Since 2018 – (Federal 2 – Semi Pro)

❐ Achievements as a physical trainer:
– Italian Champion and promotion to Serie C – Football
– 3 qualifications in the French championship – Rugby

❐ Education:
– Master's Degree – Physical/Mental Preparation and Re-athleticism
– European Diploma – Physical Preparation
– Bachelor's Degree – STAPS (Sport Training Sciences) – Rugby Coaching Option
- Certification – Mental Preparation
– Associate's Degree – STAPS – Sport Training
– Federal Weightlifting Diploma (French Federation) – Level 1
– Additional training: Kettlebell and Suspension Strap

In what context does Roro travel to my city ?

Roro only travels for 2 reasons:
- Physical preparation for professional athletes
- Unusual projects: Accompanying a public figure (actor, politician...) for a physical transformation - Seminar - Training - Team Building ...

IN BIRMINGHAM THE BEST ATHLETES FOLLOW HIM

Contact us on Instagram

rorocoaching

Coach sportif pour tout niveaux & objectifs ainsi que préparateur physique & mental en charge de nombreux sportifs de toute l Europe et d une équipe de rugby semi-pro : Suivez mon quotidien, mes réponses à vos questions et mes conseils de coach sur Instagram !

𝐁𝐈𝐋𝐀𝐍 𝐃𝐄𝐒 𝐐𝐔𝐀𝐋

LE PÈRE RORO EST PASSÉ ! 🎅🎁 Car ils n’o

MOBILITY TEST En 2 ans et demi : De remplaçant

⚠️ À LIRE ! ⚠️ Étant donné que ma comm

Afficher plus... Suivez-moi sur Instagram

BIRMINGHAM APPROVES HIS PHYSICAL COACHING :

+50

INTERNATIONAL ATHLETES TRACKED

114

MINUTES TO COME TO BIRMINGHAM

100%

OF SATISFACTION

+10

YEARS OF EXPERTISE

Birmingham city :

Birmingham, known for its vibrant culture and rich history, boasts a lively sports scene that captivates both locals and visitors alike. With a plethora of sporting facilities and a passionate community of athletes and fans, the city offers a diverse range of sporting activities to suit every taste. Football holds a special place in Birmingham’s heart, with the city being home to two prominent football clubs: Aston Villa and Birmingham City FC. These clubs have a storied history and fiercely loyal fan bases, contributing to the city’s footballing legacy. The local derbies between these teams often stir up intense rivalries and electrify the city with excitement. Cricket also enjoys a strong presence in Birmingham, with Edgbaston Cricket Ground serving as a prestigious venue for international matches. The ground has hosted numerous memorable cricketing moments and continues to attract cricket enthusiasts from around the world. Furthermore, Birmingham embraces a variety of other sports, including rugby, athletics, basketball, and more. The city boasts state-of-the-art sports facilities, such as the Alexander Stadium and the Barclaycard Arena, which regularly host major sporting events and tournaments. Moreover, Birmingham’s commitment to sports development is evident through its grassroots initiatives and community programs aimed at encouraging participation and fostering talent from a young age. These efforts have helped nurture aspiring athletes and promote a culture of health and wellness throughout the city. In summary, Birmingham’s sports scene is a vibrant tapestry woven with the passion and dedication of its athletes, teams, and supporters. From football to cricket and beyond, the city’s diverse array of sporting opportunities reflects its dynamic spirit and unwavering enthusiasm for sportsmanship and competition.